Check out this photo of one of the “exercises” a volunteer must undergo if he wants to qualify for training to become an Air Force pararescuemen. This was just a “screening” session. If an individual passes, he then undergoes 10 weeks of the really tough stuff.
The U.S. military conducted strikes on Iranian targets around the Strait of Hormuz on May 7, as the conflict with Iran flared up again—though officials say the ceasefire remains in effect.